A Better Night's Sleep: Simple Steps for Better Health

Written By Raven B

Do you ever wonder how your sleep affects your health? Well, science tells us how much your sleep, the pattern of your sleep, and the quality of your sleep all impact your health and your chances of disease. In fact, some studies suggest that these factors might even be linked to how long you live. In our fast-paced society, the unfortunate truth is that many of us fall short when it comes to sleep. So what can you do to improve your "sleep hygiene" for better health?! Let's get into it!

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Raven B
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