Cold Plunges: Explained

You’ve seen it!  People who go out and pay good money to dip their bodies into freezing cold water. Celebrities swear by it. People say it transforms their bodies and their minds. It’s called cold plunging. But what does science tell us? Are cold plunges actually good for you?  Or is this just another fad? Let’s “dive in” to the science behind cold plunges.

Subscribe to Dr. G’s YouTube channel here