Do I Need to Warm Up Before Exercise? What The Science Tells Us

Do you have a warm-up routine before you exercise? Warm-ups (and stretching) are something we've always been taught to do - supposedly to improve athletic performance and to prevent injuries. But is this accurate? Let's talk about what science tells us about the pros and cons of warming up before exercise…and how to do it!

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Why Now is the Perfect Time to Quit Smoking... Advice From a Lung Doctor