Feeling the Impact of the COVID-19 Pandemic on Your Mental Health?

Written By Raven B

Are you still feeling the impact of the COVID-19 pandemic on your mental health? This is something that many of us have experienced.

It’s been a long two years since the beginning of the pandemic. Many people are still struggling with its mental health impacts. In this video we discuss some simple strategies you can use on your own to help with symptoms of depression, anxiety and stress, and the science behind them. Let’s start taking care of ourselves!

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Raven B
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