What Saunas Do For Your Health: The Science

Saunas have been trending all over the news and social media, and we always get messages from viewers who are curious about the (proven) benefits of saunas. Today, we dive deep into the science behind this ancient practice! In this episode of The Feed with Dr. G, we explore research suggesting that saunas can improve cardiovascular health, reduce signs of inflammation, and boost mental health. We also discuss the potential risks and what you need to do to gain the potential health benefits. All of this is backed by real science…as always!

Subscribe to Dr. G’s YouTube channel here