Are Ultra-processed Foods the New Tobacco?

Ultra-processed foods may be convenient, but they come with hidden costs that many of us overlook. From high levels of added sugars and unhealthy fats to a cocktail of artificial additives, these foods are far from harmless. A growing body of research is now demonstrating their long-term effects on our health…including not only weight gain but also chronic diseases like heart disease, diabetes, dementia, and just..death. Which is why these foods are now drawing comparisons to cigarettes. We try to dig beyond the flashy packaging and misleading labels to help you make smarter choices today - for a healthier tomorrow. 

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