Are You Drinking Enough Water? Here’s What Science Says

How much water should you actually drink in a day? It’s a common question with a ton of myths swirling around it. Is it really 8 glasses? Can you just rely on thirst to guide you? Bottled or tap? Still or sparkling? Hot or cold? Social media has plenty of opinions, but what does science actually say? Let’s break it down from a doctor’s perspective - because your hydration deserves facts - not fads! Tune in to our latest episode for the scientific breakdown on how much and how you should be hydrating - on The Feed with Dr. G!

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