Creatine 101, Without the Bro Science

Creatine is one of the most talked about and used fitness supplements. But you’ll find a different take on it depending on which fitness website you read. What does the actual science say about creatine supplementation? Let’s get into it!

Subscribe to Dr. G’s YouTube channel here

Previous
Previous

Is it COVID or the flu? A doctor explains

Next
Next

Do Protein Supplements Work for Weightlifting? This Is What Science Says