Do Protein Supplements Work for Weightlifting? This Is What Science Says

Are you lifting weights to gain muscle mass, to get cut, or both - and using protein supplements? If you answered yes, keep reading.

Many people believe that protein supplements improve weightlifting and athletic performance and promote muscle growth. But what does science tell us? Do protein supplements work? How much protein should you take? And are supplements safe? Let’s get into it.

Subscribe to Dr. G’s YouTube channel here