Do Fitness Trackers Actually Work? What Science Says...

Written By Raven B

Are you using a fitness tracker? More and more people are tracking their activities with a smart watch, fitness band, or even a smart ring. These devices track movement, heart rate, calorie burn, sleep patterns, oxygen levels and more. Sounds amazing…but is the information you get actually accurate? And does it make you healthier?

In this video we discuss what science tells us about fitness trackers and their impact on our health. Let’s get into it!

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Raven B
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