Is Yoga Actually Good For Your Health? My Deep Dive Into The Science Behind Yoga

Written By Raven B

Are you one of the countless individuals around the globe who've embraced yoga as a path to better mental and physical well-being? Yoga has captivated the hearts and minds of people worldwide (including me!), promising transformative benefits. But IS that promise true? What do we actually know about the health benefits of yoga? And I mean, what do we REALLY know - as in from objective scientific research? I reviewed the medical literature to get to the bottom of this…so come along on the journey and see what I found!

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Raven B
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